I think it would be a good time to share some ideas for healthy foods that don't taste too bad. Or even something great that you can put up with. I am not a nutritionist, not certified in anyway to prescribe diets or food plans. But I think we can share ideas on here and I'll post recipes from time to time that have been presented as a health dish from magazines, books, or other readers on here.
Where shall we start?
As I mentioned in a previous blog I have found sweet potatoes to be less disgusting than I had originally thought. I think the brown sugar and whipped cream toppings people put on them really turned me off. I have found cutting them into thick slices, spraying olive oil on them with a dash of salt or seasoning and cooking them for 15 mins at 375 proves to be much more tasty. I baked one and tried it that way but it didn't suit my tastes. I will next try them in slices in a stir fry type dish. I'll let you know how that goes.
What are your ideas?
Since I started my Goat effort I have evolved into having a breakfast dish each morning that I like a lot. I have some granola that I add some slivers of almonds to and I put 1/2 cup of this into my bowl with a non fat flavored yogurt. I stir it all up and then dig in. This sets me up so I can then have a piece of fruit about 9 am.
ReplyDeleteFriend that wrote nutrition plan for me based my diet around the following link. It was developed for Swiss Olympians.
ReplyDeletehttp://www.sfsn.ethz.ch/PDF/pyramide/Pyramid_E_1.2.pdf
We started with Insanity diet plan as springboard, which she said was actually pretty good. Just changed it to emphasize less protein and focus more on carbs from fruits & veggies.