I Don't Sweat As Much in the Winter so I Drink Less

Winter Hydration Reminder

Many of us feel the same way. "When I go running (or insert your sport/exercise here) I don't sweat as much when it is cold out." We don't feel the thirst that drives us to the cooler like in the summer months. It is very easy to cheat our bodies on the number one resource it needs: water.

Not only do we lose water through sweating, but also through exhalation and urination. We see the pictures of frost on people's hats or scarves (and on our own) and think how cold it looks, not realizing that water came from somewhere. We run in temperatures where we can "see our breath," which is actually water vapor leaving the body. And of course there is the yellow snow. All of these ways let fluids out that we need to replace.

In the colder weather your body works harder to stay warm. Water is used in the regulation of body temperature. This causes more stress on the body and it pulls more resources to work. Along with that added stress, the regular digestion, lubrication of joints (essential for us who workout), transportation of waste and many other functions are facilitated by water.

So what do we do?

We keep on track to drink our recommended amount of water daily. As I am not a licensed nutritionist (I don't even play one on tv), I cannot tell you how much water you specifically need. However, I can point you in the right direction ----> Mayo Clinic How much water to drink? However, they don't tell you specifically either, but provide a good guide.

How do we get this water? Hydrate before, during and after exercise. If you are going to be out for a while you might consider a water bottle belt, hand held bottle or backpack style (ie-Camelbak) to take along. My preference for shorter runs in the belt. I have a Fuel Belt by Fuel Belt (didn't see that one coming) which holds 4 small 8 oz bottles. It also has a small pocket in the back for a few gels, protein bar, chocolate covered espresso beans or whatever your vice happens to be. You will want to find the best hydration system for your needs.

Either way, we all know hydration is a key element to athletic success. Don't forget it before, during and after you are out there. Keep hydrated so you can go out and GET SOME!