A little closer

On the recovery trail which I believe is coming along rather well, I can now take some bigger steps.

I spoke with the physician's assistant after scheduling my follow up appointment. They explained that most people will take off up to two weeks of work after. I told her I was back the next week and flew to Florida for business already. I also mentioned going to the park several times the week following my surgery and getting in some activities.

I asked specifically about the incisions in my abdomen so that I don't lift too much or move in harmful ways causing a hernia. Everything feels great but I did not know how long until those holes would heal enough and I don't think I would be able to tell when I am lifting until too late. 

She asked how much activity I do at work and said I should be released to full duty after two weeks. I let her know work wasn't the issue, being and HR Manager there isn't a lot of physical needs in the work place. My questions were for working out. I lift in the mornings and run in the evenings and don't want my intestines to pop out anywhere. I had already done some work on an exercise bike, elliptical, and did a light version of an Insanity DVD.

After chatting I heard the magic words, "you should be able to start running again." After two weeks of being couped up (okay, I did do some stuff but just not enough) I wanted to hear that. I know that two weeks isn't long but if you have made this your lifestyle, you know what I mean. If you haven't yet, you need to. If you want help, let me know.

I'm a little closer. I have a follow up in 2 weeks and should be good to go. Now its time to get out and GET SOME!

Soon...