A Little Stronger

I'm feeling much better after completing a more intense workout. I've done a few Insanity sessions since my surgery, done some running and a bit of swimming (what I call swimming which is more flopping wildly till I get to the other side). Friday I did a full workout without any pull ups as I'm holding off on those until I get full clearance from the doctor on Monday. My boy  Trenton "the beast" did this with me just with a slightly modified lap length for most laps.

Laps were about .26 miles. Friday's WOD was:

Two laps warm up
Stretch
1 lap
30 sec of push ups
1 lap
30 sec of crunches
1 lap
30 sec of burpees
1 lap
30 sec squats with cinder block
1 lap
30 sec curls w/cinder block
1 lap
30 sec heisman poses
3 laps finish hard

Trenton did it with half the lap distance except the first warm up laps, he did the full half mile. I finished with just over 3 miles and he was just over 1.5 miles. And he wanted to do more, he's a beast.

Now get out and GET SOME!