So we went to Canada this weekend to run and spend our Loonies at the casino. I found the Rondeau Park that sticks out into Lake Erie. We did the Marsh Trail, an out and back that was 9 miles total. It was a nice little run for the weekend. After the 9 I ran an extra mile for my buddy Mike. He's a fellow Tough Mudder, helps people and all around good guy. He had some medical issues and couldn't run this weekend. So a few of us on the TM website went out and get a little extra for him. My 1 mile, after the 9, I ran hard and did it in 7:19. That's for you Mike.
Jeremy "Nogger" ran with me. He's doing a TM in October. It was a long run for him as he hasn't been on the consistent routine. But he did it. He even ran the extra mile with me (those a little slower). Good job Nog, got some.
I hope all of you get some this weekend. The weather has been beautiful. If you want to do a little extra for Mike let me know, I'd appreciate it. Keep finding your reason to run and get some!
Yes, I have been lazy with my running but I got some and running in Canada was quite rejevenating.
ReplyDelete